anxiety

What To Do When You’re Feeling Scared

 “Do one thing everyday that scares you.”~ Eleanor Roosevelt Last week my daughter, Danica, and I took a gorgeous afternoon to ourselves to visit Lake Katherine Botanical Gardens in Palos Heights for hiking and canoeing.  After we hiked, took photographs, and visited with the wildlife I suggested canoeing in the...

Yoga for Relieving Anxiety

As a mental health provider, in addition to being a Registered Yoga Teacher and Certified Reiki Practitioner, I treat many clients who are struggling with anxiety on a daily basis. We have the normal issues from children experiencing anxiety when making new friends, to the adolescent trying to figure out...