Nutrition & Wellness Coaching

In addition to my work as a licensed psychotherapist, I offer Nutrition and Wellness Coaching supported by my certification in Integrative Mental Health Nutrition. This service is designed to help you better understand the powerful connection between what you eat, how you live, and how you feel.

A Whole-Person Approach to Mental Wellness

Mental health is influenced by many factors—including nutrition, lifestyle, and daily habits. Through Nutrition and Wellness Coaching, we explore how these elements may be impacting your emotional well-being and overall functioning.

Together, we focus on practical, sustainable ways to support your mind and body through:

• Thoughtful food choices
• Key nutrients that support brain health
• Lifestyle habits that influence mood and energy
• Education on herbs and supplements that may support emotional regulation

What I Help With

This service may be helpful if you are experiencing:

• Symptoms of ADHD
• Anxiety or chronic stress
• Low mood or depression
• Brain fog, low energy, or difficulty focusing
• A desire to improve overall wellness and mental clarity

Our work is collaborative, personalized, and designed to support meaningful, realistic changes.

What to Expect

In our sessions, you can expect:

• Education about the connection between nutrition and mental health
• Guidance on incorporating whole, nutrient-dense foods
• Support in identifying targeted nutrients that may benefit your symptoms
• Evidence-informed discussion of herbs and supplements
• Practical strategies you can apply in your daily life

This is not about strict rules or perfection—it’s about building awareness and creating sustainable habits over time.

Important Information

Nutrition and Wellness Coaching is designed to complement—not replace—mental health therapy or medical care.

• These services are offered separately from psychotherapy
• Nutrition and supplements are not cures for mental health conditions
• This work is educational and supportive in nature
• Please continue to consult with your medical provider for diagnosis and treatment

My Approach

My goal is to empower you with knowledge, tools, and strategies so you can make informed choices that support both your mental and physical health. I take a balanced, realistic approach—meeting you where you are and helping you move forward in a way that feels manageable and sustainable.

Begin with a 15 minute interview

The first step is a conversation  intended to clarify focus areas, determine fit, and outline next steps. There is no obligation to continue beyond the conversation.

Call to Action:
Click here to schedule 15 minute interview